| Ivan
Tyrell and Joe Griffin, authors of Human Givens,
are forerunners in
Solution Focused Research. These books focus on
the fact that people have needs and in order to
be well, it is necessary to have fundamental
needs met. Fantastic books which will set you on
the path towards wellness by helping you to
recognise core needs and how to have them met.
Human Givens is a particularly important book
for anyone to read. |
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| CBT
or Cognitive Behavioural Therapy is a therapy
based on the simple understanding that 1) How
you think affects the way you feel. 2) You are
disturbed when you endorse your own irrational
thoughts 3) Be gentle with yourself. Everyone
thinks irrationally sometimes 4) You can change
your thoughts and feelings over time. Though
best undertaken with a practitioner, the essence
is really simple, very logical, and highly
effective when applied. Particularly recommended
is Mind over Mood which anyone can use with
ease! |
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You can use
this box to search for any particular titles
you'd like.
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| Here
are some general titles that may be useful in
helping you to achieve your goals. |
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| Obsessive
Compulsive Disorder- OCD |
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| Philosophy
and Inspiration - The following books are not
clinical books but are some of my own personal
favourites when it comes to finding wisdom based
approaches to thinking philosophically about the
World and ones place in it. |
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